Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take no more than 20-minutes to complete the following.
A. Complete 32x SETS of the following complex by completing 2, 3, or 4x SETS at a time. Option to increase weight throughout.
— Complex: 2x Hang Power Snatch + 2x Overhead Squats
B. If you finish early and there is time left, practice the full Snatch/Power Snatch from the ground by completing sets of 3, 4, pr 5x REPS at a time.
WOD: Julio’s Birthday WOD – For Time
— 200m Run
— 10x Ring Rows or Strict Chin-Ups (Rx+)
— 200m Run
— 22x Chest To Floor Push-Ups
— 200m Run
— 32x Box Jumps (Rx 24/20,+30/24)
— 200m Run
— 22x Chest To Floor Push-Ups
— 200m Run
— 10x Ring Rows or Strict Chin-Ups
STR: Hang Power Snatch (SEE ABOVE)
STR: Overhead Squat (SEE ABOVE)
WOD: Metcon (Time)
SEE ABOVE
