10/21/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete the following.

A. Back Squats: Start your first round of 25-reps at 50% (or lighter) and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.

Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]

B. With the remainder of time, complete as at least 3 to 4-rounds of the following using any type of weight of your choice:

— 10x Single Leg Romanian Deadlifts

— 10x Bulgarian Split Squats

WOD: For Time — SEE BELOW

STR A: Back Squat (SEE ABOVE)

WOD: Metcon (Time)

4-Rounds:

— 15x Box Jumps (Rx)

— 300m Run

— 15x American Swings (Rx)

Box: Rx 24/20, +30/24

KB: Rx 40-45/25.6-30, +50-55/35-40