Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take about 25-minutes to complete the following.
A. Complete 5-Rounds of one of the following options:
Option #1:
— 10x Power Cleans @ 50-60% of 1RM
— 25m Sprint
— 25m Recovery Walk and then start the next round.
Option #2: Same as above except for..
— 8x Power Clean @ 60-70% of 1RM
Option #3: Same as above except for..
— 6x Power Clean @ 70% or Above of 1RM
**Record Heaviest Lifts in Wodify!**
B. With the time left, complete at least 3-Rounds of the following:
— 15x Hanging Leg Raises (Practice Toes-To-Bar – Scale as needed)
— 5x Jefferson Curls (Use a LIGHT weight ** No more than 45lbs)
WOD: For Time ** SEE BELOW **
WOD: Metcon (Time)
3-Rounds:
— 20x Single Arm Ground to Overheads – Total (Rx)
— 10x Burpees
— 200m Overhead Plate Carry (Rx)
— 10x Burpees
— 20x Walking Lunges – Total
DB/KB: Rx 40-45/26.5-30,+50-55/35-40
Plate: 35/25, +45/35
