10/18/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20-minutes to complete as many rounds as you can of one of the following options. Your goal is to keep a consistent time for all rounds. Keep time of each round on your own and rest as long as you need between each round.

— Option #1: 25m Sprint + 25m Sprint + 200m Run

— Option #2: 300m Run

— Option #3: 400m Row

WOD: CrossFit Games Open 20.2 ** For Rounds and Reps ** SEE BELOW **

WOD: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

WOD: Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells