Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes or less to complete the following.
A. Bench Press: Start at 65-70% and increase each round.
— 5×10 (Break up the 10-REPS into 2 sets of 5x and taking no more than a 15-second rest in-between)
— Rest 45-90 seconds after each set.
B. With the remainder of time, complete as many sets as you can of the following:
— 45-second Extended Plank Hold
— 15x Good Mornings (Use a light to medium weight)
— 10x Full Range Push-Ups (2-second hold at the bottom)
WOD: For Time
5-Rounds:
— 150x Singles or 50x Double Unders (Rx+)
— 200m Run
— 10x Hand Release Push-Ups or Handstand Push-Up (Rx+)
— 15x Wall Balls (Rx 20-25/14-16)
WOD: Metcon (Time)
SEE ABOVE
