Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take about 25-minutes to SUPERSET the following as many times as you can. Once you warm-up to your working weight, start your rounds increasing weight as you go.
— 6x Sumo Deadlifts @ Body Weight and Above ** Record heaviest lift in Wodify!
— SubMAX Ring Dips (Scale as needed)
— 100m Farmers Carry (Use 2x weights ** Go heavy!!)
** REST 1 TO 2 MINUTES BEFORE NEXT ROUND **
WOD: For Time ** SEE BELOW **
STR: Sumo Deadlift (SEE ABOVE)
WOD: Metcon (Time)
5-Rounds:
— 10x Goblet Squats (Rx)
— 15x American Swings (Rx)
— 200m Run
KB: Rx 40-45/26.5-30, +50-55/35-40
