Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take about 25-minutes to complete the following.
A. 9-Minute Tabata (20-seconds ON ** 10-seconds OFF)
— Minute #1: V-Ups
— Minute #2: Hollow Body Holds
— Minute #3: Russian Twist (No Weight)
B. 10-15 minutes to complete as many supersets as you can. Increase weight throughout. As you increase weight, decrease reps. Record your heaviest lift in Wodify!
— 5 to 10x Overhead Squats (From the Ground ** No Racks Allowed!)
— Submax Pull-Ups (Go with most challenging variation ** Modify as needed)
WOD: Josh Z.’s Birthday ** CrossFit Benchmark ** “Grace” ** For time ** SEE BELOW
** HAPPY BIRTHDAY JOSH!!! **
STR B: Overhead Squat (SEE ABOVE)
WOD: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
