10/09/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20-minutes to complete as many rounds as you can. Focus on the skills and PRACTICE PRACTICE!!

— 10x Stict Pull-Ups / Chin-Ups (Modify as needed)

— 8x Strict Shoulder Presses or 1-minute Handstand/Headstand Practice

— 1-Minute of Jump Rope Practice

** REST 1-MINUTE **

WOD: Eddie’s Birthday ** For Rounds and Reps ** See Below **

** HAPPY BIRTHDAY EDDIE!! **

STR A: Shoulder Press (SEE ABOVE)

WOD: Metcon (AMRAP – Rounds and Reps)

Eddie’s Birthday WOD

10-minute AMRAP: Start the AMRAP with 5x Burpees, repeat at the 5:00 mark and again at the very end at the 10:00 mark.

— 5x Russian Swings

— 5x American Swings

— 5x Sumo Deadlift High Pulls

KB: Rx 40-45/26.5-30, +50-55/35-40