Angelino CrossFit – CrossFit
STRENGTH: Take 20-minutes to complete as many rounds as you can. Focus on the skills and PRACTICE PRACTICE!!
— 10x Stict Pull-Ups / Chin-Ups (Modify as needed)
— 8x Strict Shoulder Presses or 1-minute Handstand/Headstand Practice
— 1-Minute of Jump Rope Practice
** REST 1-MINUTE **
WOD: Eddie’s Birthday ** For Rounds and Reps ** See Below **
** HAPPY BIRTHDAY EDDIE!! **
STR A: Shoulder Press (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)
Eddie’s Birthday WOD
10-minute AMRAP: Start the AMRAP with 5x Burpees, repeat at the 5:00 mark and again at the very end at the 10:00 mark.
— 5x Russian Swings
— 5x American Swings
— 5x Sumo Deadlift High Pulls
KB: Rx 40-45/26.5-30, +50-55/35-40