Angelino CrossFit – CrossFit
STRENGTH: 25-minutes to complete the following.
A. Complete at least 5-Rounds of the following superset. Warm-up to a challenging weight to use for the 5-sets first. Once you have a challenging weight set, start your working sets keeping the weight the same throughout. Remember to rest 1 to 2-minutes after each set.
— 10x Overhead Bar Hold Alternating Lunges – Record heaviest lift in Wodify.
— 10x Floor Presses (Use the same weight as lunges)
— REST 1 to 2 -minutes
B. With the remainder of time, complete as many sets of the following complex as you can.
— 10x Hanging Strict Leg Raises (Straight or Bent Knees)
— 15x Butterfly Sit-Ups (Rx+ Weighted)
— 20x Supermans (Use a PVC)
WOD: MAX Reps
— Minute #1: MAX Jump Rope (Rx+ Double Unders)
— Minute #2: MAX Pull-Ups (Rx+ No Assistance)
— Minute #3: Burpees
— Minute #4: REST (First 2-Rounds Only)
STR: Overhead Barbell Lunges (SEE ABOVE)
STR: Floor Press (SEE ABOVE)
WOD: Metcon (AMRAP – Reps)