10/05/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time!

CASH-IN: 400m Run

Part A: 3-Rounds

— 15x Pull Ups

— 20x Push Ups

** THEN **

— 400m Farmers Carry (Rx)

Part B: 3-Rounds

— 15x Wall Balls (Rx)

— 20x Wall Ball Sit-Ups (Rx)

** THEN **

— 400m Front Rack Carry (Rx)

Part C: 3-Rounds

— 15x Toes to Bar

— 20x Walking Lunges

CASH-OUT: 400m Run

KB: Rx 40-45/26.5-30, +50-55/35-40 (Use 2x KB)

WB: Rx 20-25/14-16

WOD: Metcon (Time)

SEE ABOVE