Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. 6-Minute EMOM:
— ODD: 60-second Plank Hold (On Hands
— EVEN: 30-second MAX Push-Ups (Full Extension at the Top)
B. With the remaining time, complete the following 5-sets of Back Squats. Start light and increase weight on each round. Rest throughout. Don’t forget to record your heaviest lifts in Wodify!
— 15, 12, 10, 8, 6x
WOD: For Time
— 1000m Run
— 50x Power Cleans (Rx 95/65,+115/80,++135/95)
— 30x Burpees
— 10x Pull-Ups (Rx+ STRICT)
STR B: Back Squat (SEE ABOVE)
WOD: Metcon (Time)