10/05/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes to complete the following.

A. 6-Minute EMOM:

— ODD: 60-second Plank Hold (On Hands

— EVEN: 30-second MAX Push-Ups (Full Extension at the Top)

B. With the remaining time, complete the following 5-sets of Back Squats. Start light and increase weight on each round. Rest throughout. Don’t forget to record your heaviest lifts in Wodify!

— 15, 12, 10, 8, 6x

WOD: For Time

— 1000m Run

— 50x Power Cleans (Rx 95/65,+115/80,++135/95)

— 30x Burpees

— 10x Pull-Ups (Rx+ STRICT)

STR B: Back Squat (SEE ABOVE)

WOD: Metcon (Time)

SEE ABOVE