Angelino CrossFit – CrossFit
STRENGTH: 20-minutes to comeplete the following.
A. Strict Presses: 5×3 – Start at 50% and increase each round.
— End each round with 20x Dumbell Shrugs (go as heavy as possible)
B. With the remainder of time, complete as many rounds as you can of the following.
— 5x Push Jerks (Use the heaviest weight lifted from part A)
— MAX Plank/Hold of Choice
WOD: Rounds and Reps (Rx 40-45/26.7,+50-55/35)
— 40x Double Unders (Rx+ Skill) or 120x Singles
— 40x KB Lunges
— 30x Push-Ups
— 30x Goblet Squats
— 20x Pull-Ups
— 20x American KBS
STR A: Shoulder Press (SEE ABOVE)
STR B: Push Jerk (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)