Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Strict Shoulder Presses:
— Option #1: Find a Heavy 6 REPS (Use the Racks)
— Option #2: 8×4 @ 75-80% (Take 3-4 sets to build up to percentage)
— Option #3: 4×8 @ 55-60% (Take 2-3 sets to build up to percentage)
**RECORD IN WODIFY**
B. With the time left, complete as many sets as you can of the following. Complete 6 to 10-reps depending on weight.
— 6 to 10x Dumbbell Chest Press (Try Incline Chest Presses)
— 6 to 10x Single Arm Bench Rows (Each Side)
— 6 to 10x Ring Dips (Scale as Needed)
WOD: Aaron’s Birthday ** CrossFit Benchmark ** Diane – For Time ** SEE BELOW **
STR A: Shoulder Press (SEE ABOVE)
WOD: Diane (Time)
Deadlifts, 225# / 155#