Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete as many sets as you can of the following two movements.
— 5x Power Cleans (Adv. Squat Clean) @ 70-75% – If you increase in weight throughout, decrease in reps, ask coach for example.
— 5x Box Jumps – Focus on VERTICAL jump; increase height throughout.
WOD: Olimpia’s Birthday WOD – For Time
— 50m Run
— 5x Wall Balls (Rx 20-25/14-16)
— 5x Wall Ball Sit-Ups
— 5x Bent Over Rows (Rx 95/65,+135/85)
— 1x Burpee Over Bar
STR: Power Clean (SEE ABOVE)
STR: Squat Clean (SEE ABOVE)
STR: Box Jumps (SEE ABOVE)
STR: Max Height Box Jump (Distance)
Max Height Box Jump
WOD: Metcon (Time)