09/30/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following in any order.

5×5 Power Snatch – Beginners: Keep the same weight for all sets focusing on form and technique. Experienced: Begin at 50% and increase each round finding a heavy 5.

4×8 Strict Pull-Ups/Chin-Ups

3×25 Double Unders (Rx Unbroken) Scale: 3×75 Singles (Rx Unbroken)

Power Snatch (5×5)

Pull-ups (4×8)

Double-Unders (3×25 Unbroken)

WOD

Metcon (Time)

For Time

9-15-21x of…

Push Press (Rx 65/45,+95/75)

Sandbell Slam (Rx 20,+25)

21-15-9x of…

Hand Release Burpee

Sumo Deadlift High Pull (Rx 65/45,+95/75)