09/28/2016

Angelino CrossFit – CrossFit

Weightlifting

A. STRENGTH: Take 20 minutes to complete the following 5 rounds.

12-10-8-6-4x of…

Back Squats – Starting at 50-60%

Bent Over Rows – Starting at 50-60%

Ring Dips

Back Squat (1×4)

Bent Over Row (1×4)

Ring Dips (1×4)

WOD

B. WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15x Hand Release Push-Ups (Rx+ Handstand Push-Ups)

35x Supermans

15 Power Cleans (Rx 95/65, +135/95)

35x Air Squats

200m Run (Complete’s the round)

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