09/26/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following.

5×5 Snatch Grip Deadlift – Start at 50%

4×8 Snatch Balance – Start at 50%

3×10 Alternating KB Snatch – Start light and increase each round

Snatch Grip Deadlift (5×5)

Snatch Balance (4×8)

KB Snatch (3×10 Alternating)

WOD

Metcon (Time)

For Time: Complete the descending ladder.

10-9-8-7-6-5-4-3-2-1x of…

V-Ups

Push-Press (Rx 45/35, +65/55)

Sandbell Slams (Rx 20/+25)

Pull-Ups