09/25/2016

Angelino CrossFit – CrossFit

Go Turbo! (Time)

Cash-In: 800m Run

5-15-25-15-5x of…

a. Burpee

b. Thrusters (Rx 75/55, +95/75)

c. Sandbell Step-Up 20″ (Rx 20″/+24″ SB 20/+25)

d. Wall Ball Sit-Ups (Rx 14/+20)

Cash-Out: 800m Run

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