09/19/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes or less.

5×5 Clean and Jerk – Start at 50%; increasing each round.

5×5 Strict Chin-Ups

Clean and Jerk (5×5)

Chin-Ups (5×5)

Strict

WOD

B. Elena’s Birthday WOD

Metcon (AMRAP – Rounds and Reps)

17-Minute AMRAP; Timer starts with the Cash-In.

Cash-In: 900m Run

10x Wall Balls (Rx 14,+20)

9x Burpees

10x Sandbell Sit-Ups (Rx 20,+25)

9x Burpees

10x Push-Ups

9x Burpees

10x Sandbell Slams (Rx 20,+25)

9x Burpees

10x Box Jumps (Rx 24,+30)

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