09/17/2016

Angelino CrossFit – CrossFit

Shipwreaked 2 (Time)

3 Rounds

300m Run

10x Burpee Sandbell Slam (Rx 20/+25)

20x Hand Release Push-Up

10x Burpee Box Jumps (Rx 24/20,+30/24)

300m Run

10x Wall Ball (Rx 20/14)

20x Sandbell Sit-Ups (Rx 20/+25)

10x Sumo Deadlift High Pull (Rx 75/55,+95/75)

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