Angelino CrossFit – CrossFit
Strength
A. STENGTH/SKILL: Take 20 minutes to complete the following.
5×5 Deadlift – Start at 50%
3-5 Attempts of Unbroken Pull-Up Variation (Use this time to Practice Kipping or any other pull-up skill)
4×15-25 Partner Leg Raise & Push
Deadlift (5×5)
WOD
B. WOD
Metcon (Time)
3 Rounds
35x Sandbell Slams (Rx 20,+25)
25x Goblet Squats (Rx 45/40,+55/50)
15x Granny Wall Toss (Rx 14,+20)
300m Run (Rx Sandbell 20,+25)
