09/13/2016

Angelino CrossFit – CrossFit

Strength

A. STENGTH/SKILL: Take 20 minutes to complete the following.

5×5 Deadlift – Start at 50%

3-5 Attempts of Unbroken Pull-Up Variation (Use this time to Practice Kipping or any other pull-up skill)

4×15-25 Partner Leg Raise & Push

Deadlift (5×5)

WOD

B. WOD

Metcon (Time)

3 Rounds

35x Sandbell Slams (Rx 20,+25)

25x Goblet Squats (Rx 45/40,+55/50)

15x Granny Wall Toss (Rx 14,+20)

300m Run (Rx Sandbell 20,+25)

Leave a Comment

Your email address will not be published. Required fields are marked *