09/09/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: 16-Minute EMOM

Min-1: 5-8x Snatch Balance

Min-2: 5-8x Push-Jerk

Min-3: 5-8x Good Morning

Min-4: 60 sec Weighted Plank

Snatch Balance (4×8)

Push Jerk (4×8)

Good Mornings (4×8)

WOD

B. WOD

Metcon (Time)

For Time

300m Run

50x Sandbell Air Squat (Rx 25/20)

50x Push-Ups

50x Sit-Ups

50x Mountain Climbers

50x Bear Crawl Steps

50x Sandbell Swings (Rx 25/20)

50x Step-Ups 20″

50x Push-Press (Rx 20/14)

300m Run

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