09/07/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete 5 rounds of the following.

5x Push Press – Start @ 60%

30-Sec Superman Hold

10x Alternating Lunges with Barbell

30-Sec Hollow Rock Hold

Push Press (5×5 @ 60%)

Back Rack Lunge (5×10)

WOD

B. WOD

Metcon (Time)

3 Rounds

Cash-In: 200m MB Run

15-30-15x of…

Touch N’ Go Deadlift (Rx 95/85, +115/105)

Wall Ball (Rx 20/14)

Hand Release Push-Ups

Cash-Out: 200m MB Run

Leave a Comment

Your email address will not be published. Required fields are marked *