Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes to complete 5 rounds of the following.
5x Push Press – Start @ 60%
30-Sec Superman Hold
10x Alternating Lunges with Barbell
30-Sec Hollow Rock Hold
Push Press (5×5 @ 60%)
Back Rack Lunge (5×10)
WOD
B. WOD
Metcon (Time)
3 Rounds
Cash-In: 200m MB Run
15-30-15x of…
Touch N’ Go Deadlift (Rx 95/85, +115/105)
Wall Ball (Rx 20/14)
Hand Release Push-Ups
Cash-Out: 200m MB Run
