09/01/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Complete 4 round – 1 round every 5 minutes.

10x Touch N’ Go Power Cleans

10x Alternating Front Rack Lunges

10x Hip Raises

10x Floor Presses

10x Good Mornings

*Increase weight each round if possible. Stay light throughout.

Power Clean (4×10)

Front Rack Lunge (4×10)

Good Mornings (4×10)

Barbell Hip Raises (4×10)

Floor Press (4×10)

Metcon (AMRAP – Rounds and Reps)

B. WOD: 15 MIN AMRAP

300m Run (15 pts)

15x Sumo Deadlift High-Pull (Rx 75/65, +95/85)

15x Burpee Over Bar

15x Wall Ball (Rx 14, +20)

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