Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Front Squats: Start your first round (of 25-reps) at 50% or lower and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.
Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]
B. If you finish early.. stretch and roll out!!
WOD: CrossFit Games Open 12.3 ** For Rounds and Reps ** SEE BELOW
STR A: Front Squat (SEE ABOVE)
WOD: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#