Angelino CrossFit – CrossFit


STRENGTH: Take 20 to 25-minutes to complete the following.

A. Front Squats: Start your first round (of 25-reps) at 50% or lower and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.

Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]

B. If you finish early.. stretch and roll out!!

WOD: CrossFit Games Open 12.3 ** For Rounds and Reps ** SEE BELOW

STR A: Front Squat (SEE ABOVE)

WOD: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar