Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30 minutes to complete the following.
A. Front Squats: Start at 50% and increase weight on each round. The last 3-sets of 5-reps should be your working (heaviest) sets. Rest throughout and don’t forget to record your heaviest lifts in Wodify!
— 15, 10, 5, 5, 5x
B. Super Set the following as many times as you can with the time left:
— 5x Sumo Deadlift High Pulls – Use a challenging weight
— 10x Strict Toes-To-Bar
— 15x Army Sit-Ups – Anchored feet allowed
WOD: CrossFit Benchmark – “Helen” – For Time
STR A: Front Squat (SEE ABOVE)
STR B: Sumo Deadlift High Pull (SEE ABOVE)
WOD: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#