Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: 25-minutes to complete the following.
A. Power Cleans: 15, 12, 9, 6, 3x
** Start a@ 50% and increase each round.
** Last 3-sets are working sets.. Record heaviest lift in Wodify!
— With the time left, complete the following–
B. 3-Rounds:
— 8x Single Leg Romanian Deadlifts (Each Side) – Use any weight of choice.
— 30-second Single Arm & Leg Plank (Each Side)
C. Turkish Get-Ups: 50-Reps using any weight of choice.
WOD: Total Reps (Total # of Complexes)
15-minute EMOM – Every 3-minutes:
— 200m Sandbell Run (Rx 25/20,+30/25)
— MAX Bear Complex**: (Rx 95/65,+115/75)
** Power Clean
** Front Squat
** Overhead Press
** Back Squat
** Overhead Press
STR A: Power Clean (SEE ABOVE)
STR C: Turkish Get Up (SEE ABOVE)
WOD: Metcon (Time)
SEE ABOVE
