Angelino CrossFit – CrossFit
A. 16-Minute EMOM: 40-seconds ON ** 20-seconds OFF — Start with light weight and increase weight throughout. Practice on technique and staying consistent with reps from one round to the next.
— Minute #1: 1x Russian Swing + 1x American Swing
— Minute #2: Sumo Deadlift High Pulls
— Minute #3: Push-Ups (Mix Up Variations)
— Minute #4: Back Step Goblet Lunges
WOD: “Christine” (Modified) — For Time — See Below!
WOD: Metcon (Time)
— 500m Run
— 12x Deadlifts
— 21x Box Jumps
Barbell: Rx @ Body Weight
Box: Rx 24/20, +30/24