09/23/2019

Angelino CrossFit – CrossFit

CROSSFIT

A. 16-Minute EMOM: 40-seconds ON ** 20-seconds OFF — Start with light weight and increase weight throughout. Practice on technique and staying consistent with reps from one round to the next.

— Minute #1: 1x Russian Swing + 1x American Swing

— Minute #2: Sumo Deadlift High Pulls

— Minute #3: Push-Ups (Mix Up Variations)

— Minute #4: Back Step Goblet Lunges

WOD: “Christine” (Modified) — For Time — See Below!

WOD: Metcon (Time)

3-Rounds:

— 500m Run

— 12x Deadlifts

— 21x Box Jumps

Barbell: Rx @ Body Weight

Box: Rx 24/20, +30/24