Angelino CrossFit – CrossFit
STRENGTH: 25 to 30-minutes to complete as much as you can of the following. Record heaviest lift in Wodify.
A. Back Squats: 5×5 (Start @ 60% and increase each round)
B. Bent Over Rows: 4×6 (Start @ 50% and increase each round)
C. Single Arm Strict Presses: 3×10 (Each Side-Use a challenging weight)
A. 8-minute AMRAP:
— 8x Touch N’ Go Power Clean and Press (Rx 95/65,+115/75)–DO NOT DROP BARBELL!!
— 10x Overhead Plate Alternating Lunges (Rx 35/25,+45/35)
** NO BREAK BETWEEN WODS!!! **
B. For Time:
— 20x Turkish Get-Ups (Use ANY weight.. but no weight required)
— 300m Run
STR A: Back Squat (SEE ABOVE)
STR B: Bent Over Row (SEE ABOVE)
WOD A: Metcon (AMRAP – Rounds and Reps)
WOD B: Metcon (Time)