09/22/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD: 3-Scores

A. 10-minute AMRAP:

— 10x Box Jumps

— 10x Butterfly Sit-Ups

— 10x Chest To Floor Push-Ups

** REST 3-MINUTES **

B. 7-minute AMRAP:

— 11x Hang Power Cleans

— 7x Thrusters

** REST 4-MINUTES **

C. For Time:

— 500m Run

— 15x Pull-Ups

— 15x Burpees

WOD A: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD B: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD C: Metcon (Time)

SEE ABOVE