Angelino CrossFit – CrossFit
CROSSFIT
WOD: 3-Scores
A. 10-minute AMRAP:
— 10x Box Jumps
— 10x Butterfly Sit-Ups
— 10x Chest To Floor Push-Ups
** REST 3-MINUTES **
B. 7-minute AMRAP:
— 11x Hang Power Cleans
— 7x Thrusters
** REST 4-MINUTES **
C. For Time:
— 500m Run
— 15x Pull-Ups
— 15x Burpees
WOD A: Metcon (AMRAP – Rounds and Reps)
SEE ABOVE
WOD B: Metcon (AMRAP – Rounds and Reps)
SEE ABOVE
WOD C: Metcon (Time)
SEE ABOVE
