Angelino CrossFit – CrossFit
STRENGTH: 20-minutes to complete the following.
Front Rack Barbell Lunges: 6-Rounds; start light and increase weight each round. Record your heaviest set in Wodify.
— 10, 9, 8, 7, 6, 5x (Each Side)
** End each round with the following:
— 2x Turkish Get-Ups (Each Side – Use any weight)
— 50m Overhead Weight Carry (Go as heavy as possible)
WOD: For Time (3-Rounds)
— American KBS (Rx 40-45/12kg-30,+50-55/35-40)
— Sumo Deadlift High Pulls
**Start each round with a 400m Run
STR: Front Rack Lunge (RECORD HEAVIEST LIFT)
WOD: Metcon (Time)