Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Back Squats: Start your first round of 25-reps at 50-55% and increase each round. Once finished, if there is time left, complete another 2-sets of 5-reps at the same weight weight lifted on your last set of 5-reps. Record your heaviest lifts in Wodify.
Rep Scheme: 25-20-15-10-5 [Bonus: 5-5]
B. With the remainder of time, complete as at least 3-rounds of the following using one barbell and staying at one set weight:
–10x Hip Raises
— 10x Romanian Deadlifts
WOD: For Time — SEE BELOW
STR A: Back Squat (SEE ABOVE)
WOD: Metcon (Time)
— 5x Burpees
— 6x Pull-Ups (Rx) (Scale as Needed))
— 7x V-Ups
CASH-OUT: 800m Run