Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following 4 x 4-minute Tabatas as a group (one movement per 4-minute Tabata). Rest no more than 3-minutes in between Tabatas to allow time to switch out weights. Don’t go too heavy.. it’s a Tabata!!!
A. Strict Presses
B. Strict Muscle Cleans
C. Barbell Bent Over Rows (Try mixing in the Underhand Grip)
D. Wide Grip Upright Rows
WOD: ELENA’S BIRTHDAY — For Rounds and Reps — SEE BELOW
** HAPPY BIRTHDAY ELENA!!**
WOD: Metcon (AMRAP – Rounds and Reps)
ELENA’S BIRTHDAY WOD
11-Minute AMRAP: Start with 1x Box Jump (Rx) and repeat every minute on the minute until the end. **Box Jump not counted towards final score.
— 33x Wall Balls (Rx)
— 33x Single Arm Alternating KB Swings (Rx)
Box: Rx 24/20, +30/24
KB: Rx 40-45/26.5-30, +50-55/35-40
WB: Rx 20-25/14-16