09/15/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

A. 1-round:

— 600m Run

— 50x Jumping Jacks

— 40x V-Ups

— 30x Air Squats

— 20x Burpees

B. 6-rounds:

— 100m Run

— 5x Ground To Overhead (Rx 95/65,+115/75)

C. 1-round:

— 20x Push-Ups

— 30x Jumping Pull-Ups

— 40x Walking Lunges

— 50x Bear Crawl Steps

— 600m Run

WOD: Metcon (Time)

SEE ABOVE