09/14/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: Complete all three WOD’s (A, B, & C) including the rests FOR TIME.

WOD A: For Time

— 15x Push Press (DO NOT DROP BARBELL!)

— 50x Butterfly Sit-Ups

— 25x Wall Balls (Rx 20-25/14-16)

— 800m Run

— 25x Wall Balls

— 50x Butterfly Sit-Ups

Wall Ball: Rx 20-25/14-16

Barbell: Rx 95/65, + 115/75

** REST 3-MINUTES and then GO! **

WOD B: For Time

Rep Scheme: 1-2-3-4-5-6-7-8-9-10x

— American Swings (Rx)

— Push-Ups (Rx++ Skill Handstand Push-Ups)

— KB Deadlift (Rx)

KB: Rx 40-45/26.5-,30, +50-55/35-40

** REST 3-MINUTES and then GO!**

WOD C: For Time

— 300m Double Weight Farmer’s Carry (Rx)

— 200m Run

— 100m Bear Crawl Steps

KB: Rx 40-45/26.5-,30, +50-55/35-40

WOD: Metcon (Time)

SEE ABOVE