Angelino CrossFit – CrossFit
STRENGTH: 25 minutes to complete the following.
A. Deadlifts: Start @ 40-50% of 1RM and increase each round. Record heaviest set of 8x in Wodify! End each set with 15x Push-Ups.
— 15, 12, 10, 8, 8, 8x
B. Bulgarian Split Squat + Single Leg Romanian Deadlift Superset: Complete 3 to 4-rounds of the following with the time left. Use a weight of your choice.
— 6-8x Bulgarian Split Squats (Each Side)
— 6-8x Single Leg Romanian Deadlifts
WOD: For Time
— 800m Run
— 15x Thrusters (Rx 95/65,+115/75)
— 30x Box Jumps (Rx 24/20,+30/24)
WOD: Metcon (Time)