Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete the following.
A. 6-minute EMOM: Turkish Get-Ups – NO WEIGHT!
— ODD MINS: Right Side
— EVEN MINS: Left Side
— 40-seconds ON & 20-seconds OFF
B. With the time left, complete as many sets as you can of following complex. Option: Increase weight throughout.
— 1x Power Clean
— 1x Shoulder To Overhead
— 1x Lunge (Each Side)
** Lunge Options:
— Front or Back Rack
— Front or Back Step
WOD: For Time
— 15x Squat Cleans (Rx 115/75,+155/95)
** REST 120-SECONDS **
— 20x Burpee Over Bar
** REST 90-SECONDS **
— 35x V-Ups
** REST 60-SECONDS **
— 40x Weighted Walking Lunges (Rx 40-45/25-30,+50-55/35-40)
** REST 30-SECONDS **
— 500m Run
WOD: Metcon (Time)
SEE ABOVE
