09/07/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: 12-Minute TABATA: Total Reps

— Minute #1: Air Squats

— Minute #2: Alternating Russian Swings (Rx)

— Minute #3: Sit-Ups

— Minute #4: Push-Ups

KB: Rx 40-45/26.5-30, +50-55/35-40

** REST 4-Minutes **

WOD B: 12-Minute TABATA: Total Reps

— Minute #1 & 2: Touch N’ Go Deadlifts (Rx)

— Minute #3 & 4: Hang Power Cleans (Rx)

Bar: Rx 75/55, +95/65, ++115/75 — DO NOT DROP BARBELLS!!

** Rest 4-Minutes **

WOD C: For Time

4-Rounds

— 400m Run

— 30x Bear Crawl Steps

— 20x Walking Lunges (Total)

— 10x Single Arm Snatches (Rx KB/DB — From the Floor)

KB/DB: Rx 40-45/26.5-30, +50-55/35-40

WOD A: Metcon (AMRAP – Reps)

SEE ABOVE

WOD B: Metcon (AMRAP – Reps)

SEE ABOVE

WOD C: Metcon (Time)

SEE ABOVE