Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete as many supersets as you can. Start light with the lifts and increase weight throughout. Do not rest till the end of the round.
— 10x Alternating Back Rack Lunges (Total – Clean from the ground)
— 8x Single Arm Strict Presses (Each Side – Use a KB or DB)
— 6x Pull-Ups (Any Variations – Scale Up or Down)
** REST 1 TO 2-MINUTES **
WOD: For Time (A & B including Cash-Out)
A. Rep Scheme: 1-2-3-4-5-6-7-8-9-10x of
— Deadlifts (Rx 155/115,+185/135,++225/155)
— V-Ups
B. Rep Scheme: 10-9-8-7-6-5-4-3-2-1x of
— Two-Handed SB Snatch (Rx 25/20,+30/25)
— Ring Dips (Rx+) or Tricep Dips
CASH-OUT: ???
WOD: Metcon (Time)
SEE BELOW
