09/02/2019

Angelino CrossFit – CrossFit

CROSSFIT

Brad’s Birthday WOD — “Fat Amy” — For Time — SEE BELOW

** HAPPY BIRTHDAY BRAD ** & ** HAPPY LABOR DAY!! **

WOD: Fat Amy (Time)

For Time

— 50x Air Squats

— 10x Burpees

— 40x Sit-Ups

— 10x Burpees

— 30x Alternating Lunges

— 10x Burpees

— 20x American Kettlebell Swings

— 10x Burpees

— 100m Run

— 10x Burpees

— 20x American Kettlebell Swings

— 10x Burpees

— 30x Alternating Lunges

— 10x Burpees

— 40x Sit-Ups

— 10x Burpees

— 50x Air Squats

KB: Rx 40-45/26.5-30, +50-55/35-40