Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 30-minutes or less to complete the following.
A. Superset the following two movements as many times as you can in 12-minutes:
— 10x Bench Press @ 65-75%
— 5x Strict Pull-Ups
B. Superset the following two movements as many times as you can with the time left: GO LIGHT!!
— 1x Snatch Deadlift
— 1x Hang Power Snatch
— 1x Overhead Squat
WOD: For Rounds and Reps
11-minute AMRAP: 2,4,6,8,10,12,14.. keep increasing reps by two.
— Power Cleans (Rx 115/75,+135/95)
— Front Squats
WOD: Metcon (AMRAP – Rounds and Reps)
see above
