08/28/2016

Angelino CrossFit – CrossFit

Metcon (Time)

For Time

200m Run (Rx with Sandbell)

*25x Sit-Ups

*25x Sandbell Slams (Rx 25/20)

200m Run (Rx with Sandbell)

*25x Air Squat

*25x Push-Press (Rx 45/35)

200m Run (Rx with Sandbell)

*25x KB Swings (Rx 55/35)

*25x Push-Ups

200m Run (Rx with Sandbell)

*2 rounds of each pair of motions between runs.

Leave a Comment

Your email address will not be published. Required fields are marked *