08/27/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 25-minutes tabata emom

TABATA #1: 11-minute AMRAP

— Minute #1: Floor Presses

— Minute #2: Hip Raises

— Minute #3: Hollow Rock Hold

— Minute #4: REST

**3-MINUTE REST**

TABATA #2: 11-minute AMRAP

— Minute #1: Hang Power Cleans

— Minute #2: Push-Press

— Minute #3: Plank Hold (Rx+ Hands on Barbell)

— Minute #4: REST

B. WOD: For Time – 20-MINUTE CAP

20x Burpee Broad Jumps

25x KB Sumo Deadlift High Pulls (Rx 40-45/26,+50-55/35)

30x Alternating KB Snatches

300m Run

40x American KB Swings

45x Hand Release Push-Ups

50x Straight Leg Sit-Ups

Metcon (Time)

20x Burpee Broad Jumps

25x KB Sumo Deadlift High Pulls (Rx 40-45/26,+50-55/35)

30x Alternating KB Snatches

300m Run

40x American KB Swings

45x Hand Release Push-Ups

50x Straight Leg Sit-Ups