Angelino CrossFit – CrossFit
A. Stength: Complete 4-5 Rounds
10x Single Romanian Deadlift w/ Barbell (ea) – Go Light!
1-Minute AMRAP – Jump Rope (Singles or Double-Unders)
5x Bench Press – Start @ 60-65% increasing each round
Single Leg Romanian Deadlift (RDL) (5×10)
Jump Rope (5×1-min)
Single or Double Unders
Bench Press (5×5)
B. WOD: 15 minute EMOM (Every 3 Minutes on the Minute Complete the Following). If you do not complete the set, you will start from the top as soon as the coaches calls the next round.
Metcon (5 Rounds for reps)
15 minute EMOM – Every 3-Minutes
5x Chest2Bar Pull-Ups
5x Burpee Over Bar
5x Thrusters (Rx 75/55, +95/75)
5x Sumo-Deadlift High-Pull
5x KB Swing (Rx 55/35)
5x Box Jumps (Rx 24/20, +30/24)
30 reps per round – 5 rounds.