Angelino CrossFit – CrossFit


A. Stength: Complete 4-5 Rounds

10x Single Romanian Deadlift w/ Barbell (ea) – Go Light!

1-Minute AMRAP – Jump Rope (Singles or Double-Unders)

5x Bench Press – Start @ 60-65% increasing each round

Single Leg Romanian Deadlift (RDL) (5×10)

Jump Rope (5×1-min)

Single or Double Unders

Bench Press (5×5)


B. WOD: 15 minute EMOM (Every 3 Minutes on the Minute Complete the Following). If you do not complete the set, you will start from the top as soon as the coaches calls the next round.

Metcon (5 Rounds for reps)

15 minute EMOM – Every 3-Minutes

5x Chest2Bar Pull-Ups

5x Burpee Over Bar

5x Thrusters (Rx 75/55, +95/75)

5x Sumo-Deadlift High-Pull

5x KB Swing (Rx 55/35)

5x Box Jumps (Rx 24/20, +30/24)

30 reps per round – 5 rounds.

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