08/22/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 20 minutes to complete the following.

5×3 Deadlift starting @ 75% increasing weight each round finding a heavy 3. You may find a new 1 REP MAX.

Then 3 rounds of:

8-10x Single-Arm DB Overhead Strict Press (ea) (Rx Increase weight each round)

15-25x Anchored Leg Raises (Rx Use a weight between feet)

Deadlift (5×3)

WOD

Metcon (Time)

For Time (10x Mountain Climbers Every Minute on the Minute for the first 10 minutes):

15-18-21x of…

Wall Ball (Rx 20/14)

KB Swing (Rx 55/35)

Push-Up

Sandbell Slam (Rx 25/20)

Cash-Out: 300m Sandbell Run (Use SB Slam sandbell)

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