Angelino CrossFit – CrossFit
WOD
A. STRENGTH: 19-minutes – Tabata (3-Rounds)
— 5-Minutes: Push-Ups or any Push-Up/Ring Dip Variation
**REST 2-minutes**
— 5-Minutes: Pull-Ups or any Pull-Up Variation
**REST 2-minutes**
— 5-Minutes: Jump Rope (Double Unders or Singles)
B. Juliette’s Birthday WOD: For Time
21x Hand Release Push-Ups
8x Wall Balls (Rx 20/14,+20)
31x Russian KB Swings (Rx 40-45/26,+50-55/35)
8x Burpees
86x Singles (Rx/Rx+)
8x Wall Balls
21x Narrow/Diamond Push-Ups
8x Burpees
31x American KB Swings
8x Wall Balls
86x Double Unders (Rx+) or Singles (Rx)
8x Burpees
WOD: Metcon (Time)
21x Hand Release Push-Ups
8x Wall Balls (Rx 20/14,+20)
31x Russian KB Swings (Rx 40-45/26,+50-55/35)
8x Burpees
86x Singles (Rx/Rx+)
8x Wall Balls
21x Narrow/Diamond Push-Ups
8x Burpees
31x American KB Swings
8x Wall Balls
86x Double Unders (Rx+) or Singles (Rx)
8x Burpees
