08/21/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 19-minutes – Tabata (3-Rounds)

— 5-Minutes: Push-Ups or any Push-Up/Ring Dip Variation

**REST 2-minutes**

— 5-Minutes: Pull-Ups or any Pull-Up Variation

**REST 2-minutes**

— 5-Minutes: Jump Rope (Double Unders or Singles)

B. Juliette’s Birthday WOD: For Time

21x Hand Release Push-Ups

8x Wall Balls (Rx 20/14,+20)

31x Russian KB Swings (Rx 40-45/26,+50-55/35)

8x Burpees

86x Singles (Rx/Rx+)

8x Wall Balls

21x Narrow/Diamond Push-Ups

8x Burpees

31x American KB Swings

8x Wall Balls

86x Double Unders (Rx+) or Singles (Rx)

8x Burpees

WOD: Metcon (Time)

21x Hand Release Push-Ups

8x Wall Balls (Rx 20/14,+20)

31x Russian KB Swings (Rx 40-45/26,+50-55/35)

8x Burpees

86x Singles (Rx/Rx+)

8x Wall Balls

21x Narrow/Diamond Push-Ups

8x Burpees

31x American KB Swings

8x Wall Balls

86x Double Unders (Rx+) or Singles (Rx)

8x Burpees