08/20/2016

Angelino CrossFit – CrossFit

WOD

WOD: “Tabata Xtreme”

Metcon (AMRAP – Reps)

8-Minute Tabata:

Min-1: Touch N’ Go Power Cleans (Rx 65/55, +95/85)

Min-2: Burpee Over Bar

**1-Minute Rest**

8-Minute Tabata:

Min-1: Pull-Up

Min-2: Push-Up

**1-Minute Rest**

8-Minute Tabata:

Min-1: Box Jump Overs (Rx 24/20, +30/24)

Min-2: Push-Press (Rx 45/35, +65/55)

**1-Minute Rest**

8-Minute Tabata:

Min-1: Alternating Single Sandbell Snatch & Slam (Rx 25/20)

Min-2: Sandbell Sit-Up

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