08/19/2017

Angelino CrossFit – CrossFit

WOD A: Metcon (AMRAP – Rounds and Reps)

12-minute AMRAP

7x Knee Raise or Toes To Bar (Rx+)

7x Hang Power Cleans** (Rx 95/75,+135/95)

7x Burpee Over Bar

7x Push Jerks**
5-MINUTE REST BEFORE WOD B

WOD B: Metcon (Time)

4-Rounds

30x Goblet Squats (Rx 40-45/25-26,+50-55/35-40)

10x Burpee Box Jump Overs (Rx 24/20,+30/24)

300m Run
**BE CAREFUL WHEN DROPPING THE BARS AND LETTING THEM BOUNCE. PLEASE TRY SETTING THE BAR DOWN CAREFULLY. THANK YOU!