08/17/2016

Angelino CrossFit – CrossFit

Strength

A. Strength/Skill: Take 20 minutes to complete 4 to 5 rounds of the following.

5x Strict Press – Start at 50%

6x Plank to Push-Up

7x Ring Dips

8x Wide Grip Upright Row – Try using the same weight as in the Strict Press

Shoulder Press (5×5)

Upright Row (5×8)

WOD

B. WOD

Metcon (Time)

3 Rounds

40x Mountain Climbers

30x Wall Balls (Rx 20/14)

20x OH Walking Lunges (Rx 45/35)

10x Thrusters (Rx 95/75)

1-minute Elbow Plank

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