08/16/2016

Angelino CrossFit – CrossFit

Strength

A. STRENGTH: Take 12 minutes to complete..

5×5 Deadlift – Start at 60-65%, increasing each round.

Deadlift (5×5)

Record your heaviest set of 5.

Strength

B. STRENGTH: 6 minute Tabata using a barbell.

Minute 1: Floor Press

Minute 2: Hip Raises

Floor Press (3 minute TABATA)

Barbell Hip Raises (3 minute TABATA)

WOD

C. WOD

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP Ladder:

(Rep Scheme: 2-4-6-8-10-12-14-16-18-20…)

KB Swing (Rx 55/35)

Hand-Release Push-Up

Box Jump (Rx 24/20, +30/24)

Chin-Ups

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