Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 12 minutes to complete..
5×5 Deadlift – Start at 60-65%, increasing each round.
Deadlift (5×5)
Record your heaviest set of 5.
Strength
B. STRENGTH: 6 minute Tabata using a barbell.
Minute 1: Floor Press
Minute 2: Hip Raises
Floor Press (3 minute TABATA)
Barbell Hip Raises (3 minute TABATA)
WOD
C. WOD
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP Ladder:
(Rep Scheme: 2-4-6-8-10-12-14-16-18-20…)
KB Swing (Rx 55/35)
Hand-Release Push-Up
Box Jump (Rx 24/20, +30/24)
Chin-Ups
